Aqua group fitness classes

Aqua aerobics sign

The Echuca War Memorial Aquatic Centre offers a range of aqua group fitness classes suitable for all fitness levels.

 

Group exercise offers a variety of benefits that you might miss out on if working out on your own such as:

  • qualified and certified instructors
  • a safe and effectively designed workout that is tailored for results
  • a fun and social environment with great music
  • a consistent exercise schedule
  • an awesome workout that doesn’t require any prior knowledge or expertise.

For the latest timetable, visit our Group fitness timetable webpage. 

For memberships and visit passes click here

Class descriptions are as follows:

Water fit Dance

Moderate to high intensity - 45 minutes

Dive into a world of rhythm and fun! This class blends dance moves and aquatic exercise for a party feel workout. Fantastic way to boost your water fit endurance.

Water fit

Low to moderate intensity - 45 minutes
These classes offer a well balanced workout that improves physical fitness, aerobic endurance, muscular strength, flexibility, mobility and balance, as well as being stimulating and fun.

Gentle Aqua

Low to moderate intensity - 45 minutes
Takes on the same principles as water fit, however, is lower impact and better suited for seniors, pregnant or rehab participants.

Water Fit Deep

Moderate intensity - 45 minutes
This class is conducted in deeper water. Participants are provided with a buoyancy belt to keep them afloat.

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