Personal training is a specialised program tailored for an individual or a group who specifically wish to focus on maximising their training potential under close instructor supervision.
Whether you want to lose weight, train for a specific event, increase lean muscle, or improve your general fitness, having a Personal Trainer will keep you motivated and challenged for maximum results.
This suits people who have:
- Minimal training experience
- Rehabilitation needs
- Specific individual needs
- Home programs
- Poor self-motivation
- Specific short or long-term goals
Personal training is available for
- one on one training
- shared training (2 people)
- small group training (minimum of 5 people)
All clients must give 12 hours minimum notice to cancel or reschedule a personal training session or the session will be forfeited.
How to arrange
To arrange a Personal Trainer, please speak with reception staff.
For fee details, please visit our Memberships & fees page.