Personal training

Gym equipment

Personal training is a specialised program tailored for an individual or a group who specifically wish to focus on maximising their training potential under close instructor supervision.

Whether you want to lose weight, train for a specific event, increase lean muscle, or improve your general fitness, having a Personal Trainer will keep you motivated and challenged for maximum results.

This suits people who have:

  • Minimal training experience
  • Rehabilitation needs
  • Specific individual needs
  • Home programs
  • Poor self-motivation
  • Specific short or long-term goals

Programs available

Personal training is available for

  • one on one training
  • shared training (2 people)
  • small group training (minimum of 5 people)

Cancellation policy

All clients must give 12 hours minimum notice to cancel or reschedule a personal training session or the session will be forfeited.

How to arrange

To arrange a Personal Trainer, please speak with reception staff.

For fee details, please visit our Memberships & fees page.