Aqua group fitness classes

Aqua aerobics sign

The Echuca War Memorial Aquatic Centre offers a range of aqua group fitness classes suitable for all fitness levels.

Swimming Carnivals February 2026

February is school swimming carnival month at EWMAC.

Access to the pool and steam room only is not available during school swimming carnivals. Regular aqua classes have a different schedule on carnival days.

Please click here (PDF, 90KB)for a list of carnival dates and carnival times. 

All other aqua classes are scheduled as normal unless advised. 

 

Group exercise offers a variety of benefits that you might miss out on if working out on your own such as:

  • qualified and certified instructors
  • a safe and effectively designed workout that is tailored for results
  • a fun and social environment with great music
  • a consistent exercise schedule
  • an awesome workout that doesn’t require any prior knowledge or expertise.

For the latest timetable, visit our Group fitness timetable webpage. 

Kyabram Outdoor Aqua Fit - Kyabram Outdoor Pool

January Sessions  Wednesday's 5pm - 5.45pm and Saturday's8.30am - 9.15am

3 & 7, 10 & 14, 17& 21, 24 & 28 & 31

February Sessions

4& 7, 11 & 14

Lockington Outdoor Aqua Fit - Lockington Outdoor Pool

Tuesday's 6pm - 6.45pm and Thursdays 6pm - 6.45pm

January Sessions

6 & 8, 13 & 15, 20 & 22, 27 & 29

February Sessions

3 & 5, 10 & 12

 

 

Class descriptions are as follows:

Water fit

Low to moderate intensity - 45 minutes
These classes offer a well balanced workout that improves physical fitness, aerobic endurance, muscular strength, flexibility, mobility and balance, as well as being stimulating and fun.

Gentle Aqua

Low to moderate intensity - 45 minutes
Takes on the same principles as water fit, however, is lower impact and better suited for seniors, pregnant or rehab participants.

Water Fit Deep

Moderate intensity - 45 minutes
This class is conducted in deeper water. Participants are provided with a buoyancy belt to keep them afloat.

Aqua Sport Exercise & Recovery

Low to moderate intensity - 45 minutes

Full body water based class designed to enhance fitness, strength, mobility and recovery. Ideal for athletes, active adults and anyone seeking to train smart and recover fast. 

 

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