Aqua group fitness classes

Aqua aerobics sign

The Echuca War Memorial Aquatic Centre offers a range of aqua group fitness classes suitable for all fitness levels.

Group exercise offers a variety of benefits that you might miss out on if working out on your own such as:

  • qualified and certified instructors
  • a safe and effectively designed workout that is tailored for results
  • a fun and social environment with great music
  • a consistent exercise schedule
  • an awesome workout that doesn’t require any prior knowledge or expertise.

For the latest timetable, visit our Group fitness timetable webpage.

For memberships and visit passes click here

Please note : The pool is closed to the public due to swimming carnivals for the following dates and times:

Tuesday 8, February 2022 8.00am- 3.00pm - No water aerobics

Wednesday 9, February 2022 9.30am - 2.30pm - No Learn to Swim morning classes

Thursday 10, February 2022 8.00am - 3.00pm - No water aerobics

Tuesday 15, February 2022 8.30am - 3.00pm -Water aerobics 7.30am

Tuesday, 22 February 10.00am - 2.45pm - Water aerobics 8.00am and 9.00am

Wednesday, 23 February 11.30am - 2.30pm - Learn to Swim regular classes

Thursday, 24 February 10.30am - 3.00pm - Water aerobics 8.00am and 9.00am

Tuesday, 1 March 8.30am - 3.00pm - Water aerobics 7.30am

Please note the gym and land group fitness classes are operating as normal 

 

Class descriptions are as follows:

Water fit

Low to moderate intensity - 45 minutes
These classes offer a well balanced workout that improves physical fitness, aerobic endurance, muscular strength, flexibility, mobility and balance, as well as being stimulating and fun.

Gentle Aqua

Low to moderate intensity - 45 minutes
Takes on the same principles as water fit, however, is lower impact and better suited for seniors, pregnant or rehab participants.

Water Fit Deep

Moderate intensity - 45 minutes
This class is conducted in deeper water. Participants are provided with a buoyancy belt to keep them afloat.