Group fitness classes

Group fitness launch

The Echuca War Memorial Aquatic Centre boasts a fully equipped group fitness studio specialising in Les Mills programs catering for all fitness levels.

Please note all classes are for ages 12 and above. Bodypump is for ages 16 plus

Group exercise offers a variety of benefits that you might miss out on if working out on your own such as:

  • qualified and certified instructors
  • a safe and effectively designed workout that is tailored for results
  • a fun and social environment with great music
  • a consistent exercise schedule
  • an awesome workout that doesn’t require any prior knowledge or expertise.

For the latest timetable, visit our Group fitness timetable webpage.

For memberships and visit passes click here

Class descriptions are:

Body Combat - LesMills

High intensity - 30, 45 or 55 minutes

Feel empowered, fuel your cardio fitness and train your full body. This high energy martial arts inspired workout is totally non contact adn there are no complex moves to master.

RPM™ - LesMills

Moderate to high intensity 30 or 45 minutes

A group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session.

Body Attack - LesMills

High intensity - 30 or 55 minutes
This sports-inspired cardio workout builds strength and stamina. It is a high-energy internal training class that combines athletic aerobic movements with strength and stabilisation exercises.

Body Balance - LesMills

Low to moderate intensity - 55 minutes
A Yoga, Thai Chi and Pilates combined workout that builds flexibility and strength to leave you feeling calm and centred.

Body Pump - LesMills

Moderate to high intensity, 16 years+ - 30, 45 or 55 minutes
The original barbell class, BodyPump strengthens and tones your entire body. Challenge all your major muscle groups. 

EnerG

Moderate intensity - 55 minutes
This fun filled class offers advancements in fitness, strength and flexibility through simple low impact cross-training methods.

Circuit

Moderate intensity - 45 minutes
Circuit class with boxing and using the TRX body weight suspension training system. Designed to develop strength, balance, flexibility and core stability.

Low Impact

Low intensity - 45 minutes
This low impact class is a heart and lung class with no jumping, running or getting down on the floor. Some mobility, coordination and laughter required.