Group fitness classes

Campaspe Aquatics boasts a fully equipped group fitness studio specialising in Les Mills programs catering for all fitness levels.

Please note all classes are for ages 12 and above. BodyPump is for ages 16 plus

Group exercise offers a variety of benefits that you might miss out on if working out on your own such as:

• qualified and certified instructors
• a safe and effectively designed workout that is tailored for results
• a fun and social environment with great music
• a consistent exercise schedule
• an awesome workout that doesn’t require any prior knowledge or expertise.

For the latest timetable, visit our Group fitness timetable webpage.

For memberships and visit passes click here

Class descriptions are:

LesMills Pilates

Mixed intensity - 30 or 45 minutes

Mind-body workout that tones our abs, glutes, back and hips through slow, controlled Pilates movements. Expect improved mobility, balance and a deep sense of calm after every class. 

LesMills Strength and Development

Mixed intensity - 45 minutes - 55 minute moderate to high intensity.

Delivers slow controlled science based strength training designed to help you build muscle, improve technique and grow your lifting confidence. 

BodyAttack - LesMills

High intensity - 30 or 55 minutes
This sports-inspired cardio workout builds strength and stamina. It is a high-energy internal training class that combines athletic aerobic movements with strength and stabilisation exercises.

BodyBalance - LesMills

Low to moderate intensity - 55 minutes
A Yoga, Thai Chi and Pilates combined workout that builds flexibility and strength to leave you feeling calm and centered.

BodyPump - LesMills

Moderate to high intensity, 16 years+ - 30, 45 or 55 minutes
The original barbell class, BodyPump strengthens and tones your entire body. Challenge all your major muscle groups. 

EnerG

Moderate intensity - 55 minutes
This fun filled class offers advancements in fitness, strength and flexibility through simple low impact cross-training methods.

Circuit

Moderate intensity - 45 minutes
Circuit class with boxing and using the TRX body weight suspension training system. Designed to develop strength, balance, flexibility and core stability.

Build & Burn

Moderate to High intensity - 55 minutes

Ignite your strength and torch your calories in this dynamic full body workout. Combining resistance training with high intensity cardio bursts. Build & Burn is designed to build lean muscle, increase endurance and boost metabolism. Perfect for all fitness levels. 

Low Impact

Low intensity - 45 minutes
This low impact class is a heart and lung class with no jumping, running or getting down on the floor. Some mobility, coordination and laughter required.

PrimeActive

Low intensity to moderate intensity - 1 hour
This low impact class is specifically designed for over 55's. The class is a supported group fitness class and gym session. Suitable for any fitness level. No jumping, running or getting down on the floor. A great class for comradery, smiles and laughter are required. 

Before attending Prime Active we ask for you to book a personalised needs assessment with one of our qualified Instructors. 

Aqua Deep to Shallow 

Low to moderate intensity - 45 minutes

Full body water based class designed to enhance fitness, strength, mobility and recovery. Ideal or athletes, active adults and anyone seeking to train smart and recover fast. 

Fitness on Demand Classes

Zumba - 30 Minutes

A beginner/intermediate Zumba class is a fun, dance based workout that combines various Latin and world dance  styles with cardio to create a calorie-burning fitness experience. 

Yoga Sculpt - 30 Minutes

Elevate your yoga practice by adding light dumbbells & bodyweight strength exercises to tone your body, get your heart rate up & make you stronger. Get ready to sculpt, lengthen, and sweat

Yoga Flow - 30 Minutes

Frances Flores brings you 20mins of dynamic feel-good sequence of yoga postures that link movement to breath; designed to lift your mood and leave you feeling energized. Followed by Angie Stewart leading you through a 10-min deep yoga stretch. 

Cycle - 30 Minutes

Pre-choreographed Indoor Cycling • World-Class Coaching • Hills, Flats, Sprints, Climbs • 6 Tracks, 30-min class • Achievable by all Fitness Levels

SH1FT HIILATES - 30 Minutes

Pilates inspired core and alignment work, SH1FTed into overdrive! We combine conventional pilates mat based moves, with high intensity bodyweight moves aimed to build strength and stamina!

 

 

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