Group fitness classes
Campaspe Aquatics boasts a fully equipped group fitness studio specialising in Les Mills programs catering for all fitness levels.
Please note all classes are for ages 12 and above. BodyPump is for ages 16 plus
Group exercise offers a variety of benefits that you might miss out on if working out on your own such as:
- qualified and certified instructors
- a safe and effectively designed workout that is tailored for results
- a fun and social environment with great music
- a consistent exercise schedule
- an awesome workout that doesn’t require any prior knowledge or expertise.
For the latest timetable, visit our Group fitness timetable webpage.
For memberships and visit passes click here
Class descriptions are:
LesMills Tone
Mixed intensity - 30 or 45 minutes
Combines blocks of strength, cardio and core training into one complete and convenient workout. A LesMills tone workout includes a mix of exercises to work the whole body and elevate the heart rate. All LesMills classes in one session.
LesMills Core
Mixed intensity - 30 or 45 minutes
Inspired by elite athletic training principles.
You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
BodyAttack - LesMills
High intensity - 30 or 55 minutes
This sports-inspired cardio workout builds strength and stamina. It is a high-energy internal training class that combines athletic aerobic movements with strength and stabilisation exercises.
BodyBalance - LesMills
Low to moderate intensity - 55 minutes
A Yoga, Thai Chi and Pilates combined workout that builds flexibility and strength to leave you feeling calm and centered.
BodyPump - LesMills
Moderate to high intensity, 16 years+ - 30, 45 or 55 minutes
The original barbell class, BodyPump strengthens and tones your entire body. Challenge all your major muscle groups.
EnerG
Moderate intensity - 55 minutes
This fun filled class offers advancements in fitness, strength and flexibility through simple low impact cross-training methods.
Circuit
Moderate intensity - 45 minutes
Circuit class with boxing and using the TRX body weight suspension training system. Designed to develop strength, balance, flexibility and core stability.
Express Spin
Beginner to Advance friendly class - 30 minutes
Spin is a low impact, high intensity workout. In your cycle class you will be energized with motivational music and an upbeat instructor. Your spin class will include intervals hill climbs, sprints and more.
Sport Run Focus
Moderate to high intensity - 45 minutes
This program is designed to benefit participants seeking to improve their sports ability with focus on running efficiency and speed. It incorporates running technique and drills, together with strength requirements and agility manoeuvres.
Delta Fit
High intensity - 55 minutes
Free style combination class of Military style training, HITT, strength and conditioning. Inviting you to an energetic, motivating atmosphere where you can push yourself to your limits, while fostering a sense of camaraderie and creating a supportive community within a class.
Low Impact
Low intensity - 45 minutes
This low impact class is a heart and lung class with no jumping, running or getting down on the floor. Some mobility, coordination and laughter required.
PrimeActive
Low intensity to moderate intensity - 1 hour
This low impact class is specifically designed for over 55's. The class is a supported group fitness class and gym session. Suitable for any fitness level. No jumping, running or getting down on the floor. A great class for comradery, smiles and laughter are required.
Before attending Prime Active we ask for you to book a personalised needs assessment with one of our qualified Instructors.