Group fitness classes
Campaspe Aquatics boasts a fully equipped group fitness studio specialising in Les Mills programs catering for all fitness levels.
Please note all classes are for ages 12 and above. BodyPump is for ages 16 plus
Group exercise offers a variety of benefits that you might miss out on if working out on your own such as:
- qualified and certified instructors
- a safe and effectively designed workout that is tailored for results
- a fun and social environment with great music
- a consistent exercise schedule
- an awesome workout that doesn’t require any prior knowledge or expertise.
For the latest timetable, visit our Group fitness timetable webpage.
For memberships and visit passes click here
Class descriptions are:
LesMills Tone
Mixed intensity - 30 or 45 minutes
Combines blocks of strength, cardio and core training into one complete and convenient workout. A LesMills tone workout includes a mix of exercises to work the whole body and elevate the heart rate. All LesMills classes in one session.
LesMills Core
Mixed intensity - 30 or 45 minutes
Inspired by elite athletic training principles.
You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
BodyAttack - LesMills
High intensity - 30 or 55 minutes
This sports-inspired cardio workout builds strength and stamina. It is a high-energy internal training class that combines athletic aerobic movements with strength and stabilisation exercises.
BodyBalance - LesMills
Low to moderate intensity - 55 minutes
A Yoga, Thai Chi and Pilates combined workout that builds flexibility and strength to leave you feeling calm and centered.
BodyPump - LesMills
Moderate to high intensity, 16 years+ - 30, 45 or 55 minutes
The original barbell class, BodyPump strengthens and tones your entire body. Challenge all your major muscle groups.
EnerG
Moderate intensity - 55 minutes
This fun filled class offers advancements in fitness, strength and flexibility through simple low impact cross-training methods.
Circuit
Moderate intensity - 45 minutes
Circuit class with boxing and using the TRX body weight suspension training system. Designed to develop strength, balance, flexibility and core stability.
Bike & Box
Moderate to High intensity - 45 minutes
Is the ultimate combo workout. This high energy class blends cardio, cycling with boxing inspired moves for a total body burn. You'll alternate between heart pumping interval's on the bike to powerful boxing drills. Suitable for all fitness levels.
Build & Burn
Moderate to High intensity - 55 minutes
Ignite your strength and torch your calories in this dynamic full body workout. Combining resistance training with high intensity cardio bursts. Build & Burn is designed to build lean muscle, increase endurance and boost metabolism. Perfect for all fitness levels.
Thump
Moderate to High intensity - 45 minutes
Unleash your inner fighter in the high energy boxing class designed for everyone, from first timers to seasoned pros. Get ready to sweat, destress & build full body strength like a champ! Options provided for all fitness levels, choose your pace & challenge yourself safely.
Low Impact
Low intensity - 45 minutes
This low impact class is a heart and lung class with no jumping, running or getting down on the floor. Some mobility, coordination and laughter required.
PrimeActive
Low intensity to moderate intensity - 1 hour
This low impact class is specifically designed for over 55's. The class is a supported group fitness class and gym session. Suitable for any fitness level. No jumping, running or getting down on the floor. A great class for comradery, smiles and laughter are required.
Before attending Prime Active we ask for you to book a personalised needs assessment with one of our qualified Instructors.
Aqua Sport Exercise & Recover
Low to moderate intensity - 45 minutes
Full body water based class designed to enhance fitness, strength, mobility and recovery. Ideal or athletes, active adults and anyone seeking to train smart and recover fast.
Fitness on Demand Classes
Pilates Move - 30 minutes
Pilates Move is a dynamic mat-based class designed to strengthen your core, improve posture, and enhance flexibility. This session blends traditional Pilates principles with flowing movement sequences to activate deep stabilizing muscles and build total-body strength. Expect precise, low-impact exercises that challenge your control, coordination, and breath awareness. Whether you're new to Pilates or refining your technique, this class will leave you feeling aligned, energized, and empowered.
Perfect for:
Anyone looking to improve core strength, reduce tension, and move with greater ease and control.
R1ZE 6 Stomp ( step ) - 30 minutes
Step up and stomp strong in this explosive session. Designed to ignite your power and precision, STOMP fuses athletic step patterns with full-body strength moves to drive intensity and elevate your endurance. Expect sharp footwork, fierce beats, and a relentless pace that pushes you to your peak. Every stomp builds strength, coordination, and cardio capacity—no fluff, just fire.
Perfect for:
Fitness warriors who love rhythm, sweat, and a challenge. If you’re ready to stomp with purpose, this is your stage.
STR1KE 06 Throw down kick box - 30 minutes
Get ready to throw down in this fierce, fight-inspired session. This kickboxing cardio blast combines rapid-fire punches, powerful kicks, and explosive bodyweight drills to unleash your inner warrior. Every round is a challenge—designed to sharpen your reflexes, boost your stamina, and leave you dripping in sweat. No bags, no gloves—just you, the beat, and the burn.
Perfect for:
Anyone who wants to punch out stress, kick up their energy, and feel unstoppable. Step in, strike hard, and own your power.
R1ZE 10 retro step - 30 minutes
Flashback and fire up : Retro Step—a cardio-packed celebration of classic step moves with a modern twist. This feel-good session brings the rhythm, the sweat, and the sass with throwback beats and iconic choreography that keeps you moving and smiling. Expect punchy patterns, playful combos, and a full-body burn that’s as fun as it is fierce.
Perfect for:
Anyone who loves old-school vibes, upbeat music, and a workout that feels like a dance party with purpose. Step in, turn it up, and let the retro energy rise.
Yoga Sculpt - 30 minutes
Yoga Sculpt: Full Body blends the mindfulness of yoga with the intensity of strength training for a total-body transformation. Flow through powerful poses, pulse through targeted strength sets, and fire up every major muscle group. This class builds endurance, tones from head to toe, and finishes with deep stretches to leave you feeling strong, centered, and recharged.
Perfect for:
Anyone who wants the balance of breath and burn—ideal for yogis craving a challenge or strength lovers seeking flexibility.
Pop Sugar Latin – inspired dance - 30 minutes
Turn up the heat and let the rhythm lead in Pop Sugar: Latin Inspired Dance! This feel-good cardio session blends Latin dance styles like salsa, reggaeton, merengue, and samba into easy-to-follow routines that light up your body and boost your mood. Expect hip-shaking beats, joyful movement, and a full-body burn that feels more like a party than a workout.
Perfect for:
Anyone who loves music, movement, and a little spice in their sweat session. No dance experience needed—just bring your energy and let the rhythm do the rest.
SH1FT total body sculpt - 30 minutes
A high-energy, full-body workout combining functional strength and sculpting moves to tone muscles, boost endurance, and elevate your metabolism. Using bodyweight and equipment, this class targets every major muscle group with scalable intensity for all fitness levels.
Perfect for anyone looking to build strength, improve definition, and feel empowered through movement.
SH1FT Get ripped total body - 30 minutes
A fast-paced, high-intensity workout that sculpts muscle, burns fat, and builds endurance using compound strength moves and minimal rest. Bodyweight and light equipment keep the intensity high and the results visible.
Perfect for anyone wanting to get lean, feel strong, and push their limits in a total-body format.