Group fitness classes

Group fitness launch

The Echuca War Memorial Aquatic Centre boasts a fully equipped group fitness studio specialising in Les Mills programs catering for all fitness levels.

Please note all classes are for ages 12 and above. Bodypump is for ages 16 plus

Group exercise offers a variety of benefits that you might miss out on if working out on your own such as:

  • qualified and certified instructors
  • a safe and effectively designed workout that is tailored for results
  • a fun and social environment with great music
  • a consistent exercise schedule
  • an awesome workout that doesn’t require any prior knowledge or expertise.

For the latest timetable, visit our Group fitness timetable webpage.

 

For memberships and visit passes click here

 

NEW to group fitness Feel Great in 8 Program

8 week boot camp with a difference. Feel great in just 8 weeks!

Join EWMAC's 8 week boot camp with a difference and feel great in just 8 weeks.

What you get with the program and your membership:

  • 2 boot camp sessions per week
  • Gym access*
  • Group fitness class access
  • Pool and steam room access

The boot camp has 2 groups to choose from

Over 18's and Seniors

 

- Adult session times Wednesday and Friday's 6.15am - 7.00pm, 15 June - 5 August

- Senior session times Tuesday and Friday's 10.15am - 11.00am, 14 June - 5 August

Limited spaces so bookings are essential. Registrations close on June 13 2022.

NEW Feel Great in 8 Memberships will cease at the end of the 8 week boot camp unless requested to continue. New members are automatically booked into the boot camp sessions.

To complete your Feel Great in 8 Membership Click Here

Existing members are welcome to book into the program on their existing  Senior, Gold, Group Fitness Membership. Existing memberships will not cease at the end of the 8 week period unless requested. Existing members can book in via their online account or call EWMAC 54839698.

* Gym access not available for Group Fitness memberships.

 

Class descriptions are:

BodyCombat - LesMills

High intensity - 30, 45 or 55 minutes

Feel empowered, fuel your cardio fitness and train your full body. This high energy martial arts inspired workout is totally non contact and there are no complex moves to master.

RPM™ - LesMills

Moderate to high intensity 30 or 45 minutes

A group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session.

BodyAttack - LesMills

High intensity - 30 or 55 minutes
This sports-inspired cardio workout builds strength and stamina. It is a high-energy internal training class that combines athletic aerobic movements with strength and stabilisation exercises.

BodyBalance - LesMills

Low to moderate intensity - 55 minutes
A Yoga, Thai Chi and Pilates combined workout that builds flexibility and strength to leave you feeling calm and centered.

BodyPump - LesMills

Moderate to high intensity, 16 years+ - 30, 45 or 55 minutes
The original barbell class, BodyPump strengthens and tones your entire body. Challenge all your major muscle groups. 

EnerG

Moderate intensity - 55 minutes
This fun filled class offers advancements in fitness, strength and flexibility through simple low impact cross-training methods.

Circuit

Moderate intensity - 45 minutes
Circuit class with boxing and using the TRX body weight suspension training system. Designed to develop strength, balance, flexibility and core stability.

Bike and Box

Moderate intensity - 50 minutes

Designed to suit all fitness levels, combines upper and lower body conditioning with indoor and outdoor options. More than just boxing. No partner required. Bike and Box offers a group indoor spin class workout that is low impact and moves to a boxing class.

Boxing for Fitness 

Moderate intensity - 45 minutes

Improve your cardiovascular fitness and burn calories. Energetic fun and motivating for all ages. Great class to enjoy with a friend. 

Low Impact

Low intensity - 45 minutes
This low impact class is a heart and lung class with no jumping, running or getting down on the floor. Some mobility, coordination and laughter required.

PrimeAction

Low intensity -1 hour
This low impact class is specifically designed for over 55's. The class is a supported group fitness class and gym session. Suitable for any fitness level. No jumping, running or getting down on the floor. A great class for comradery, smiles and laughter are required.